• Why nutrition is important for mental health

    Hi everyone, I thought I would try to answer one of the first questions I get asked when I mention I’m a nutritionist focussed on mental health: can an alteration in you diet make a difference to your mental health? It’s a simple question with a bit of a complicated answer, and almost impossible to answer in one post without losing you halfway for its length. Just like other parts of your body, when your brain is undernourished, it simply doesn’t function as well as it could. As a result, it can potentially leave you feeling fatigued and depleted of energy, low, angry or irritable. I’ll caveat all of this…

  • My story

    Hello and welcome to my website and business: BalancedMe Nutrition! My name is Meera and I am a registered nutritional therapist, with a special interest in nutrition for supporting my clients’ mental health and wellbeing. Although I have a very…